Break free from diet culture with the help of…

Holistic Health Coach for Emotional Eating & Weightloss

Overcome emotional eating and boost your self-confidence by finding the root of the issue.

Wellness Methods: Health and Wellness Coach Program

Reaching your health and weight goals is not about willpower…

Do you feel like every day you’re struggling to resist the temptation of unhealthy food and drinks? Do your best intentions to stay committed to your health and weight goals sometimes feel like a losing battle with yourself? After all, we all know what we need to do, but it can be so hard to actually do it. You are not alone, there are many people that have experienced this too. The good news is that reaching your health and weight goals is not about willpower.

Health and weight goals might seem like something we should be able to control, but the truth is it’s not about willpower. As we get older our metabolism slows down and we process food differently, so it becomes less difficult to maintain the bodyweight set in our younger years. Stressful work environments can also have an effect on your health goals which is why it’s important to take care of yourself by doing things like eating healthy food, getting enough sleep, and staying hydrated.

Rather than focus on willpower, it is important to find ways that are sustainable for you. Whether it is through exercise, diet, or other activities that your goal can be achieved.

It is not about willpower, it is about discipline and understanding that we deserve this. It’s about taking the time to create a well-rounded plan to achieve our specific goals.

So, now that we all know it’s not about willpower, but Science. We designed our resources to be fun and engaging so you stay motivated. Prompts address emotional eating, stress, and triggers that cause

Work with me and experience a better you!

Wellness Methods: Health and Wellness Coach Program | One on one coaching

1:1 VIP (One on One) Coaching Program


Personalized step-by-step healthy eating and lifestyle techniques for busy professionals who want to overcome their emotional eating habits and weight issues.

Group Coaching Program

Group Coaching Program


Transform your habits and change your relationship with food! Work with a team that gives you courage and motivation to end emotional eating and lose weight.

Membership Program

Healthy Habits Builder Program


A program to help you build your healthy habits with digital coaching to improve all areas of your physical and emotional health for long-term results.

How can Wellness Methods stop emotional eating? Here’s what they say…

Learn from a holistic nutritionist, health, and weight loss coach

My dietary changes are contributing to this awesome shift

I’m on day 8 of the reset and I can definitely tell a difference in the way I feel. I wore jeans this weekend that I wouldn’t have worn two weeks ago, which is encouraging. However, the best part is how much HAPPIER I feel! I feel calm and peaceful, the stress in my life is still there but it feels manageable. I can’t help but think my dietary changes are contributing to this awesome shift, also my cravings are so much more manageable! Like my stress, they’re still there, especially around 2PM, but they aren’t all consuming and I refer back to spiritual vs physical hunger then I can usually tame them.


Free Beat Emotional Cravings session

So...still wondering how you can finally beat cravings?

In this powerful session you will leave with:

  • Step by step plan to overcome emotional cravings
    We all have different triggers of what may trigger an emotional reaction, but the most common of them is dealing with cravings. It can be easy to give in to these cravings because it feels good, but they end up hurting us more than we think.
  • A new awareness of what is causing cravings right now (they may not be what you think!)
    Many people are eager to blame cravings on their lack of willpower or self-control. However, our current environmental situation is likely the real reason why cravings are suddenly so intense. 
  • A renewed sense of energy about turning your eating habits, weight, and health issues around (and how to become finally confident again)
    A renewed sense of energy about turning your eating habits, weight, and health issues around can be found in the following article. It includes advice on how to become confident again with the help of a healthy diet.
  • A “next-step” action plan for moving your emotional eating issues into the next phase of control, confidence, and happiness – forever!
    There's an effective short-term solution for dealing with life’s challenges, but it is often not a long-lasting solution. If you are ready to move forward on your path of growth and progress, there are some important steps to take.

(*As long as I have space in my calendar)

Free Beat Emotional Cravings Session

Find the right tools to stop overeating for good!

Learn more on how you can improve your health!

It’s easy to overeat when you’re not paying attention. When I go to a buffet, it’s all too easy to fill my plate with multiple dishes and then continue loading up on the food throughout the meal. Recently I’ve discovered some tools that help me keep better track of my intake and control my cravings for sweets.

Managing your weight is never easy, and when it comes to overeating, there are so many dietary aids out there that we may not know which ones to choose. There are plenty of things we can do in order to stop overeating and relieve ourselves of the pressure.

Here are some of our quick courses that can help you battle overeating



There are many ways to stop cravings for food. One way is to consume healthier foods that put up a fight against blood sugar surges. These include vegetables, fruit, whole grains, and



If you have a problem with food, then the Wellness Methods free resources can help you get back in control. These resources include starter kits, meal planners,  and so much more!



The health and wellness consultations offered by Wellness Methods will give you the tools and information you need to manage your various health goals and help you to achieve them.

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