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My Healthy Resources

Your go-to list of healthy recipes and anything you need for your wellness journey

Free Meal Plan recipes Week 1

WEEK (1) ONE

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Free Meal Plan recipes Week 2

WEEK (2) TWO

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Free Meal Plan recipes Week 3

WEEK (3) THREE

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Other resources

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This is what you should focus on

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Spiritual Healing

Spiritual Healing

Spiritual healing is about finding a connection  to something greater than yourself, be it friendship, community, sense of virtue or meaning, God, a higher power or some sense of higher truth, beauty or sacredness in life.

Emotional Healing

Emotional Healing

Emotional healing involves integration of the fragmented parts of our soul to help us, not only understand a past experience, but to resolve it fully, so that it has no emotional response whatsoever.

Holistic Healing

Holistic Healing

Holistic healing is a form of healing that considers the person’s whole body, mind, spirit, and emotional condition. These aspects are looked into, in the individual’s quest for personal wellness.

Learn about Andrea’s ‘Fast Action to Health’ session and lose weight fast!

Losing weight fast can be difficult, but not if you have the right tools at your disposal. Andrea’s ‘Fast Action to Health’ session is one of the most popular ways to lose weight in just a couple of days. It’s perfect for someone who needs to lose weight quickly before a reunion or vacation.

Read my blogs for more health, wellness, and weight loss tips!

Weight loss is not an easy journey, but the best way to get started is with a plan. I believe that if you are trying to lose weight then you need to take the time to get to the root and try things that will work for the unique you!

Many people lack the motivation and knowledge to make a healthy lifestyle change. Many people also struggle because their friends and family don’t offer support for their new lifestyle. If you’re ready to start living a healthier life, read my blogs for more health, wellness, and weight loss tips!

We at Wellness Methods are ready to get you kickstarted on your health and wellness journey. And, we know how hard it is to figure out where to start, and this is why we share what we know through our magazine.

So, If you are looking for ways to become healthier, look no further! I have some great tips that will help you. My blogs should be able to give you some guidance on how to kickstart the process.

Blogs

Bedtime Ritual: Connection of Sleep & Health

Bedtime Ritual: Connection of Sleep & Health

A Harvard study claimed: “lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.” The report also mentioned that sleep deprivation could lead to health problems and even...
4 Effective Tips to Boost Energy

4 Effective Tips to Boost Energy

How do you boost energy when you're constantly getting things done? Are you one of those people who constantly struggle with tons of work and no power to get stuff done? Or maybe you are a mom and have your kids wanting to spend more quality time with you, but the big...
Nutrition of Diabetes: 8 Super Foods To Help You Balance Your Blood Sugar

Nutrition of Diabetes: 8 Super Foods To Help You Balance Your Blood Sugar

Working with my clients, I have realized that there are more and more people who are struggling with blood sugar imbalances. An important aspect of our health is to maintain a balanced blood sugar level because it improves our physical and mental performance thus may...

Women Testimonial: Body and Mood Changes

Hello to the women of the world! Happy Women’s Month! Cheers to being compassionate, caring, empathetic, courageous, and a wonderful woman! The past months without a doubt have been a tremendous challenge for all of us and I salute you for doing an excellent job for...
Women Testimonial: Body and Mood Changes

Women Testimonial: Body and Mood Changes

Many people think they need to rely on willpower to lose weight. But really, we all just need to know the how to's of intuitive eating for weight loss WILLPOWER is defined as the ability to control yourself: a strong determination that allows you to do something...

Self Love and Chocolate!

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Pandemic Stress: How to Deal with Binge Eating and Weight Gain

Pandemic Stress: How to Deal with Binge Eating and Weight Gain

A new year has started but many are still carrying some of the excess baggage from last year. Lockdowns, uncertainty, the threat of the new strain, and a lot more… For most people, the previous holiday is not the only culprit for their weight gain… A lot of people...

Mindset and Meal Planning Versus Diet

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Dietician-Approved Tips For Eating Healthy

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Delicious Ways to Fight Sugar Cravings

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